Prenatal Pilates Program

Designed by

Melissa Sundberg, DPT, OCS, COMT

Ana Kokaurova, Training Director, Rolfer(r)

Learn safe ab exercises during pregnancy
Tone pelvic floor muscles
Minimize back, neck pain and reduce incontinence 

Prenatal Specific Classes:
Thursdays 1:15pm - 2:15pm

Saturdays 10:30am -11:30am

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Recommended additional classes: 
Barre Program 
Tuesdays & Thursdays 12:00pm - 1:00pm

Tuesdays & Thursdays 6:45pm - 7:45 pm 
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Prices
Prenatal classes & barre unlimited: $135 {3 month minimum}
Punchcard of 10 prenatal only classes $225


Is this class right for me? 

This class is for you if you have or have not done Pilates in the past. It is specifically designed to omit any and all movements and exercises that are unsafe for a pregnant woman. 

This class is right for you if your doctor has cleared you for exercise. 

You want to feel, look and move well during and after baby! 

You want to have a strong pelvic floor and a strong core! 

Call today for your first FREE private lesson 770-2639

 

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(907) 770-2639  
pilates@gci.net
 

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