Restore Your {Post-Baby} Core

 

 

Developed & taught by Studio One Pilates, in collaboration with Melissa Sundberg, DPT, OCS, COMT.


Results 

Stronger Core - engage deep, reflexive core
Better Breathing - restore your respiratory diaphragm
Sneeze Confidently regain pelvic floor health & tone
 



NEW SESSION: 
June 28th - July 21st 
5:30PM - 6:30PM Tuesdays/Thursdays 

Schedule online
or Please call 770-2639 or email us at pilates@gci.net  

Price

$185 

Included: 
4 Weeks of Postnatal class - sessions can be made up if missed. Talk to your instructor. 
1 Mat class ($35 value)

1 Reformer class ($35 value)
1 Master class ($50 value)
Jump Start 101 ($25 value)
Call 770-2639 

postnatal

 

 


 

 The Right Way to Exercise After Pregnancy: Why You Should Say No to hard workouts

 

 

What to expect:

Accurate and up to date education from with Melissa Sundberg, DPT, OCS, COMT

Lots of hands-on attention to help you tone "trouble spots"

'Before and after' measurements  

Great workouts with loads of education/information about how to get your core back in shape. 

 

Can I make up classes or get a discount if I miss a class?

You can make a class in the following set of sessions as space allows. 

 

What if I don't like it?

Please let us know and we will be happy to give you your money back!

 

Email us at pilates@gci.net if you have any questions