For the first time ever you can do a short DEEP CORE TONINGtm workout online! You will notice all exercises are broken up into separate videos until we get a better video platform on this website.

thank you and enjoy your workout!  

 

BREATHING

 

 

5TH LUMBAR IMPRINT/LEGS TO TABLE TOP

 

POSTURE PREP

 

 

ARMS TO ABS

 

AB PREP

 

PRONE GLUTE WORK

 

 

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(907) 770-2639  
pilates@gci.net
 

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