Jump Start Your Core 

Jump Start 101
[aka Pilates 101]

Saturdays 1:00 - 2:30pm

$25 - apply toward any future purchase.

Start here and get a stronger core, flatter abs and a more toned body. Attend one time to learn the basics and get introduced to Pilates.

Bring a friend, sweat a little, learn a lot. 
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This class is designed for beginners and is a prerequisite for the Whole Body Boot Camp and Healthy Back & Joint Basics class.

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Signed up for 101?  
Here are some tips and directions.

 

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(907) 770-2639  
pilates@gci.net
 

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We are thrilled you’ve signed up for Pilates 101. This edutainment style class is designed for beginners so expect a light workout in a workshop style environment with other beginners.  Learn a lot, sweat a little and leave feeling taller (or stronger or with better posture) 

YOUR OUTFIT
Avoid baggy shorts other than that…there is no fashion police at Studio One so wear what you can move in comfortably. Bring layers if you tend to get chilly.  sock or no socks up to you. No shoes required, also no need to bring a mat, we have everything here. 

WHERE TO GO 
4007 old Seward Hwy suite 800 Anchorage AK 99503. You can find us in the Gallery North Mall right next to the university mall between 36th and tudor. Studio One is facing south. 

WHEN YOU ARRIVE
Get to the studio 10 minutes before class. You will be greeted at the door and given a personal scan card that will allow you to sign in for all future class. You can change into your workout gear at the studio and lock your stuff up, we have locks.  Fill out paperwork on any injuries you might have and your goals. 

Get measured around your waist, rib cage and lower ab area.  sound scary? you don’t have to get measured it’s optional. But it IS fun to to see the results lose inches and have real proof you are doing it right.  

LEARN  
Learn how to engage your core.  Might sound simple but most people have never been taught how to engage the deep stabilizing muscles that make up your core. 

We are serious about education and results so each Pilates 101 class is staffed with a team of 3 awesome instructors to help you get the most out of every move. 

Learn 5 essential exercises to keep your joints safe and get the most out of each workout, try the equipment and get inspired to do more! 

SIGN UP FOR MORE
Figure out what to do next! Get an idea of how you want your schedule and program to look and sign up for more classes. You will have a chance to take advantage of a special offer for new 

…see you on the mat!