Focus of the Week 10.17 - 10.22

Toned & balanced triceps 

How you work/tone triceps effects for your shoulder girdle, neck, wrists, and elbows and your posture. Don't sacrifice your form for a good burn on the backs of your arms. Focus on stabilizing your shoulder blades on your back and make sure your upper trapezius muscles (shoulder shrug muscles) don't take over. 

Here is a example of what NOT to do:

bad tri_copy   
Try this instead and focus on your breathing and your form
tricepstricep 2

     





 

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pilates@gci.net
 

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