Focus of the Week 5.2 - 5.7

Cross-training for Hikers, Runners & Walkers! 


"Form and function are a unity, two sides of one coin. In corder to enhance function, appropriate form must exist or be created"

- Ida P. Rolf     

 
Summer is unofficially here and this week your Studio One classes will give you some great tools to take your through your hiking, walking running season injury free. 

Pick up a copy of the "Pilates for Runners" handout, use before and after your outdoor adventures. 


Exercises:
Contra-lateral standing
Side leg standing 
One leg circle
Single leg on reformer 
Hamstring stretch 
Single thigh stretch 
Side bend standing - breathing 
Leg pull 
Hamstring warm up
Swan Dive on mat and reformer
and many more...





 

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(907) 770-2639  
pilates@gci.net
 

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