Focus of the Week 7.11 - 7.16

Tank top triceps 

This is really important for your shoulder girdle, neck, wrists, and elbows. Never sacrifice your form to get a good burn on the backs of your arms. 

Here is a classic example of what people do to tone the backs of the arms. 

bad tri_copy   
Try this instead and focus on your breathing and your form
tricepstricep 2





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