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What is the Cardio Tramp?
A small trampoline that attaches to the end of the reformer allowing you to safely increase your heart rate by jumping!
This is a great new way to strengthen your feet, legs
increase your heart rate and improve your endurance.


Who can participate?

Anyone. Prerequisite: Jump Start 101


How much?


Free for current members
Free for punchcard users attending on a regular basis.

To get the most out of every jump on the cardio trampoline, we highly recommend attending a class before jumping.

Do I need to preregister?

Yes, please. go to schedule


Injuries?

Cardio Tramp is safe but if you have back & joint issues or instability, we recommend you try only the 5 minutes of the class to see how you feel.