Great for beginners!
This class is designed to introduce you to our studio.
You will learn the most fundamental exercises to help prepare you for
our Whole Body Boot Camp or Hot & Healthy Back Boot Camp.
*Note: This class is mandatory prior to attending any boot camp.
If you have already purchased one of our boot camps,
the Pilates 101 class is FREE!
Pilates 101 Class will cover the following topics:
- Maintaining A Healthy Diet
- Studio One Pilates' BreathingTechnique
- Reformer Equipment Safety
- Imprint and Footwork
- Foundational moves needed in every Pilates exercise
SPOTS ARE LIMITED -
CLICK HERE TO SIGN UP ONLINE!
1:30 - 3:45 p.m