Do you have changing rooms, lockers or showers?
We do have changing rooms with lockers and locks. If you need a lock, ask for one at the front desk. Unfortunately, we do not have shower facilities. Most clients do not find it necessary to shower after class before returning to work or other activities.
What should I bring to class?
Pilates is done is bare or stocking feet, no shoes are necessary. You may choose to also bring a water bottle or small towel. We also provide all of the necessary equipment (mats, balls, flex bands, etc).
What are your business hours?
Monday thru Friday - 7:00 AM to 7:00 PM
Saturday - 8:00 AM to 4:00 PM
Sunday - CLOSED
Where are you located?
We are located on the Old Seward Highway, between Tudor Avenue and 36th Avenue in the Gallerie North Center. To reach the Studio from the New Seward Highway travel to 36th Avenue and turn West. Travel 1 block to Old Seward Highway and turn South. Travel approximately 1/4 mile to 40th Avenue (traffic signal). Turn East onto 40th Avenue and then take an immediate left turn into the Gallerie North Center. We are located on the North side of the mall. See below map.
Can I start Pilates while pregnant?
We recommend that you don't start pilates if you are already pregnant. If you were refferd by you dr., we recommend private lessons only. If you have been doing pilates prior to pregnancy and dr. /no contraindications, then continue with group classes as you are comfortable. It is very much appreciated that you let your invstructor know so they can modify exercise. Besure to check with you physician because we are not med professionals.
Are you hiring new instructors?
If you are interested in becoming an instructor, please apply online at our online application site
. No experience necessary!