Studio One Pilates

Do I have to be in "good" shape to do Pilates?

What are the age restrictions?

Studio One Pilates caters to various levels of fitness and ages. However, the minimum age for participating in group classes is 16.

Do you have changing rooms, lockers or showers?

We do have changing rooms with lockers and locks. If you need a lock, ask for one at the front desk. Unfortunately, we do not have shower facilities. Most clients do not find it necessary to shower after class before returning to work or other activities.

What should I bring to class?

Pilates is done is bare or stocking feet, no shoes are necessary. You may choose to also bring a water bottle or small towel. We also provide all of the necessary equipment (mats, balls, flex bands, etc).

What are your business hours?

Monday thru Friday - 7:00 AM to 7:00 PM

Saturday - 8:00 AM to 4:00 PM

Sunday - CLOSED

Where are you located?

We are located on the Old Seward Highway, between Tudor Avenue and 36th Avenue in the Gallerie North Center. To reach the Studio from the New Seward Highway travel to 36th Avenue and turn West. Travel 1 block to Old Seward Highway and turn South. Travel approximately 1/4 mile to 40th Avenue (traffic signal). Turn East onto 40th Avenue and then take an immediate left turn into the Gallerie North Center. We are located on the North side of the mall. See below map.

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Can I start Pilates while pregnant?

We recommend that you don't start pilates if you are already pregnant. If you were refferd by you dr., we recommend private lessons only. If you have been doing pilates prior to pregnancy and dr. /no contraindications, then continue with group classes as you are comfortable. It is very much appreciated that you let your invstructor know so they can modify exercise. Besure to check with you physician because we are not med professionals.

Are you hiring new instructors?

If you are interested in becoming an instructor, please apply online at our online application site. No experience necessary!

What is the difference between Pilates and Yoga?

Yoga and Pilates are both powerful movement practices and are very complimentary to each other. About 15% of Studio One Clients do yoga in addition to Pilates.

Difference 1: Structural Integration Vs. Alignment

Many forms of yoga and pilates are trained on the Postural or Alignment Model in creating a balanced body. These models so not take into consideration postural changes due to age, injury or genetics. The Structural Integration Model, by which Studio One Pilates follows, is based on the principles of Rolfing. These principles consider factors outside of alignment to establish myofascial continuity of tonus and restore your body to a pain-free, stress shedding, and bio-mechancally balanced body.

Difference 2: Research Based and Innovative

Studio One Pilates uses current scientific research and input from medical practitioners and physical therapists to continuously improve our effectiveness. New research shows for instance that core is more whole body and reflexive than previously thought.

Difference 3: Body First

Studio One Pilates is based on physiological responses in the body. We believe that by structurally integrating the body the goals of more spiritually based practices can be more readily achieved.