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Beth- Boot Camp Participant

For the summer of 2012, my goal was to get fit and healthy. I have many skeletal/structural issues with my neck, back, shoulder, and knee. I need to be very cautious about how I get in shape. I am also in school part-time, in addition to a job that I work anywhere from 40 to 60 hours a week. I needed to get in better shape and I hoped that I would find more energy in being better fit, in order to be able to "do it all". Well, it worked. I joint the Whole Body Boot Camp in June and promptly discovered that I needed to be in the Neck & Back Pain class. Once I transferred there, I was able to get stronger and stronger every week without coming away with a major injury. I lost a total of 14 inches over all and a total of 7 pounds in 6 weeks! I saw my leg muscles developing; I saw my waist again; but best of all, I found new energy that allowed me to accomplish all of my every day goals in life. I look forward to a long future with Studio One, learning more and getting in better and better shape. Thanks to everyone at Studio One! 

Charlene - Boot Camp Participant

OMG! After the first week of Boot Camp a pair of jeans that were tight the week before slipped right on me! It had to be the Whole Body Boot Camp because I never had this much of a difference with just cardio alone. After 4 weeks, I grew taller from 60 3/4 inches to 62 1/16! 

Wilma - Boot Camp Participant

I was "taller" after my very first boot camp class and had to adjust the rearview mirror and move my seat forward. My husband is now asking why I look taller and my neck looks longer as well!

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WHOLE Body Boot Camp - $325

Fall Special
$225

The Whole Body Boot Camp is a 30-Day tone and cleanse that teaches the skills necessary to achieve core strength and defined ab tone; and a supported, healthy back, neck and shoulders. It includes:
  • Mat with flex-band work for upper body tone
  • Barre work for stronger feet, legs and increased flexibility
  • Reformer work for resistance training and endurance

The class is 1-hour long, three days a week (Monday, Wednesday, and Friday) for one month.

CLASS TIMES
  • 6:45 - 7:45 AM
  • 1:15 - 2:15 PM
  • 6:30 - 7:30 PM, or
  • 7:45 - 8:45 PM (Back-to-Core Boot Camp - for those with neck and back pain)
Also, included is a mandatory Saturday Orientation that will cover the following topics:
  • Maintaining A Healthy Diet
  • Studio One Pilates' BreathingTechnique
  • Reformer Equipment Safety
  • Imprint and Footwork
  • Foundational moves needed in every Pilates exercise
WHOLE Body Boot Camps begin on a weekly basis each Monday! - Call for availability (907) 770-2639.

Not Sure Pilates is for You?

Studio One Pilates staff is happy to answer any your questions or provide a tour of the Studio. We understand that Pilates is not for everyone. However, give our program a try and you and may be surprised at the changes you can make in your body.

All of our programs come with a money back guarantee. We stand behind our services 100% and believe that you should not have to pay for something you are not happy with. 
  
 
 
 
 
 
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