Mat Class
Schedule
*NEW!* Print a Copy Here!
**See Bottom of Page for Holiday Schedule**
Classes by Day
Monday
- **NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- 9:30-10:30 am, Level 1, Kristen Vierthaler
- 11:00-11:50 am, Core Level, Rebekah Franklin
- 12:00-12:50 pm, Core Level, Kristina Holdridge
- 5:00-6:00 pm, Level 1, Jamie Beever
- **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
Tuesday
- 7:00-8:00 am, Level 2, Kristen Vierthaler
- 9:30-10:30 am, Core Level, Kristina Holdridge
- 12:00-12:50 pm, Strength and Flexibility, Kristen Vierthaler
- 4:15- 5:15pm Core Level, TBA
- 5:30- 6:30pm, Level 2, Paul Van Alstine
- 6:45-7:45 pm, Level 1, Paul Van Alstine
Wednesday
**NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- 9:30-10:30 am, Level 1, Kristen Vierthaler
- 12:00-12:50 pm, Core Level, Kristina Holdridge
- 5:00-6:00 pm, Level 1, Jamie Beever
- **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
Thursday
- 7:00-8:00 am, Level 2, Kristen Vierthaler
- 9:30-10:30 am, Core Level, Kristina Holdridge
- 12:00-12:50 pm, Strength and Flexibility, Kristen Vierthaler
- 4:15-5:15 pm, Core Level, TBA
- 5:30-6:30 pm, Level 2, Paul Van Alstine
- 6:45-7:45 pm, Level 1, Paul Van Alstine
Friday
**NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- 9:30-10:30 am, Level 1, Kristen Vierthaler
- 12:00-12:50 pm, Level 1, Kristina Holdridge
- 5:15-6:15 pm, Conditioning, Jamie Beever
- **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
Saturday
- 8:00-9:00 am, Level 1, Paul Van Alstine
- 9:15-10:15 am, Core Level, Paul Van Alstine
- 9:15-10:15 am, Core Level Overflow, Rebakah Franklin
- 10:30-11:30 am, Level 2, Paul Van Alstine
- 11:45-12:45 pm, Core Level, Sunday Stinson
Classes by Level
Core Level
- Monday **NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- Monday 11:00-11:50 am, Core Level, Rebekah Franklin
- Monday 12:00-12:50 pm, Core Level, Kristina Holdridge
- Monday **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
- Tuesday 9:30-10:30 am, Core Level, Kristina Holdridge
- Tuesday 4:15- 5:15 pm Core Level, TBA
- Wednesday **NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- Wednesday 12:00-12:50 pm, Core Level, Kristina Holdridge
- Wednesday **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
- Thursday 9:30-10:30 am, Core Level, Kristina Holdridge
- Thursday 4:15-5:15 pm, Core Level, TBA
-Friday**NEW! 7:00-8:00 am, Core Level, Rebekah Franklin
- Friday **NEW! 6:30-7:30 pm Core Level, Paul Van Alstine
- Saturday 9:15-10:15 am, Core Level, Paul Van Alstine
- Saturday 9:15-10:15 am, Core Level Overflow, Rebekah Franklin
- Saturday 11:45-12:45 pm, Core Level, TBA
Level 1
- Monday 9:30-10:30 am, Level 1, Kristen Vierthaler
- Monday 5:00-6:00 pm, Level 1, Jamie Beever
- Tuesday 12:00-12:50 pm, Strength and Flexibility, Kristen Vierthaler
- Tuesday 6:45-7:45 pm, Level 1, Paul Van Alstine
- Wednesday 9:30-10:30 am, Level 1, Kristen Vierthaler
- Wednesday 5:00-6:00 pm, Level 1, Jamie Beever
- Thursday 12:00-12:50 pm, Strength and Flexibility, Kristen Vierthaler
- Thursday 6:45-7:45 pm, Level 1, Paul Van Alstine
- Friday 9:30-10:30 am, Level 1, Kristen Vierthaler
- Friday 12:00-12:50 pm, Level 1, Kristina Holdridge
- Friday 5:15-6:15 pm, Conditioning, Jamie Beever
- Saturday 8:00-9:00 am, Level 1, Paul Van Alstine
Level 2
- Tuesday 7:00-8:00 am, Level 2, Kristen Vierthaler
- Tuesday 5:30- 6:30 pm, Level 2, Paul Van Alstine
- Thursday 7:00-8:00 am, Level 2, Kristenn Vierthaler
- Thursday 5:30-6:30 pm, Level 2, Paul Van Alstine
- Saturday 10:30-11:30 am, Level 2, Paul Van Alstine
Studio One Pilates – (907) 770-2639
Core Level= Best for After Boot Camp
Level 1= Equal focus on stability and mobility
The Conditioning class is Faster Paced. Strength and Flexibility Class uses more resistance and greater range of motion.
Level 2-Larger movements to challenge your core
July 4th is coming up! Here are our holiday hours:
Friday July 2 we will be closing at 1:00 pm. Classes will be as follows:
7:00 am Core Mat and Level 1 Reformer
9:30 am Level 1 Mat
11:00 am Core Reformer
12:00 pm Level 1 Mat and Level 1 Conditioning Reformer
Saturday July 3 we will be closing at 12:00 noon. Classes will be as follows:
8:00 am Level 1 Mat
9:15 Core Mat and Reformer
10:30 Level 2 Mat and Reformer
Monday July 5th will be the regular class schedule. Happy Holidays and Celebrate Safely!
- Studio One Pilates