Studio One Pilates Beach Body Boot Camp

The Best Way to Get Started:
Studio One Pilates specializes in teaching the most effective methods
of Pilates by using very safe exercises that work to re-set your ab tone
and your posture.  Our instructors each have hundreds of hours of training
on how to make fast, long lasting changes; all while teaching you skills
that you can use for life.  If you decide to stay with Pilates the
Boot Camp training will put you months ahead of any other starting option.

A Two Week Intensive Program:

Lose 2.5 - 4.0 inches on average in two weeks!  Improve your posture, overall
body tone, and appearance.

Increase Ab Tone and Strength:
Seemingly easy workouts become more intense over time to help you to
learn to engage your deepest core muscles. Breath and postural
training teaches you ways to keep your abs working to protect
your back, improve your posture and defy many of the affects of aging
during your most common everyday movements.

Personalized Attention:
There is always one instructor for every 4 - 6 people in the class, so you get a lot of personal attention. We want to make sure that you never feel left behind, and encourage our clients to ask questions as many times as they need to.

Better Posture:
A strong core helps to create better posture, fewer aches and pains,
and longer, more relaxed neck and shoulders.  

Day 1 begins by learning the secrets of good posture and a method that you can use at any time to flatten your abs; by day 6 your flatter abs and better posture are becoming automatic.

Jump-Start your fitness program:

Many clients who have not exercised for a while start with our Boot Camp.  Building a stronger core and improving posture is a great way to make starting a fitness program safer and more effective. Whether you have never worked out a day in your life, are a retired athlete, or just want to implement your exercise, the Boot Camp is a great way to Jump Start a fitness program and to begin your new, healthy lifestyle.

Feel Safe with our Money Back Guarantee:
Boot Camp comes with a full money back guarantee.* We stand behind our methods and believe that done correctly, Pilates can change almost any body. If you participate in all 6 classes and still feel that Pilates does not work for you, you will get a full refund. If it doesn’t work, you should not have to pay for it.

*You must participate in all six classes in order for this offer to be valid.

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Boot Camps run Monday, Wednesday, Friday for two weeks (six classes). As well, when you take the Boot Camp, you will receive a free ball, DVD, two free group classes, and a coupon for a discounted private session! Also, for taking the Boot Camp, you will be eligible for special discounts on punch cards and packages offered only during the Boot Camp!

The Beach Body Boot Camp is a program that is perfect for all ages** and fitness levels! However, if the Boot Camp does not fit in your schedule, or if you are unsure if it’s for you, we have other beginning options as well. (See “Available Programs”). Tuition rates may vary, please call for more information.

If you have any questions about the Boot Camp, would like to reserve your spot, or are worried that it might not be for you, one of our Studio Professionals would be more than happy to assist you. We may be reached by email at pilates@gci.net, or by phone at (907) 770-2639. 

Also, check out the news special at KTUU! Click Here!

Upcoming Boot Camps*  $245 per person

August 23-  September 3, 2010 7:00-8:45 am (15% off!)

September 6-17, 2010 7:00-9:00 pm

September 13-24, 2010 7:00-8:45 am (15% off!)

September 13-24, 2010 1:15-3:00 pm (15% off!)

September 20 - October 1, 2010 7:00-9:00 pm

October 18-29, 2010 1:15-3:00 pm (15% off!)

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*Boot Camps are scheduled on a rolling basis and more will be scheduled soon. As classes do fill up extremely fast (sometimes up to several weeks ahead of time), it is best to reserve your spot well in advance. Please note that the sign up is on a first-come, first-serve basis and Boot Camps can fill up as quickly as within 24 hours. Please call for availability and scheduling.

**Must be over 15 years of age to participate.