• Pilates Alaska for Weight Loss

  • Studio One Pilates in Anchorage,

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  • Pilates for Pain Relief Anchorage

  • Studio One Pilates Lose Weight Anchorage

Merry Christmas and Happy New Year!

Wednesday, December 24th:

No Boot Camps!

9:30-10:30 a.m. 

Mat: Level 1 with Angelique

Reformer: Level 1 with Ana

10:45-11:45 a.m.: 

Mat: Deep Core Toning with Angelique

Reformer: Deep Core Toning with Ana

We're closed on Christmas Day!

Friday, December 26th

No Boot Camps!

10:00-11:00 a.m.

Mat: Deep Core Toning with Angelique

Mat: Level 1 with Ana

Saturday, December 27th

Back to regular classes!

December 31st

No Boot Camps!

10:00-11:00 a.m.

- Mat: Deep Core Toning with Angelique

- Reformer: Deep Core Toning with Heidi

January 1st! Happy New Year! 

Studio One is closed.

Friday, January 2nd

Back to regular classes and Boot Camps!

 

 


 Restore your

{POST-BABY} Core 

  8 weeks to 2 years post-natal:  

Restore Pelvic Floor

 Strengthen Low Abs  

Shrink rib cage

 


The Studio One Promise

 

We strive to serve you in reaching your goals. ALL STUDIO ONE PROGRAMS COME WITH A MONEY-BACK GUARANTEE*

Restrictions apply to monthly auto-pay memberships. A refund will be issued only if you come to class twice per week on average and are not completely satisfied, we will be happy to give you a refund and break the contract. Refunds will not be issued to those who simply aren't coming to class. If you aren't completely satisfied with a program or product, please contact us.

 

 

 
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BACK & JOINT

BOOT CAMP

Designed by physical therapists & Studio One  

Core-focused, research-based stability exercises to help you get of pain and back into exercise.

 

 

Get out of back and joint pain and back into exercise

 

 

 

 

 

OWN YOUR BONES™
 
Change your bone structure! Go beyond maintenance, cardio and fitness. Address the deep structural and postural issues to keep yourself doing more of what you want longer.  Knocked knees, dowager's hump, weak chin line, flat feet, rounded shoulders, flat low back, exaggerated low back curve, hammer toes - all structural issues that are addressed slowly, gently with VASIE Pilates, from your core out. 

 


 

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, Studio One Pilates guarantees that you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory.  You WILL see results, or Studio One will refund the full price of your class, GUARANTEED!

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors. 

 

 Studio One is powered by VASIE™ Pilates

VASIE: Van Alstine Structural Integration Exercise  
 The art of healing through exercise

 VASIE ™results are achieved by integrating the latest research with Pilates-based exercises and Rolfing structural integration theory to create & deliver our Studio One workouts.