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PILATES 101
&
 kicks for kids!


 VASIE™ Pilates (pronounced vah-zee)

 Van Alstine Structural Integration Exercise  

VASIE ™results are achieved by integrating the latest research with Pilates-based exercises and Rolfing(r) Structural Integration theory to create & deliver transformational Studio One workouts. 

VASIE Pilates

   





 


    

   




 The Studio One Promise

 

 ALL STUDIO ONE PROGRAMS COME WITH A MONEY-BACK GUARANTEE*

If you come to class twice per week on average and are not completely satisfied, we will be happy to give you a refund
 Refunds will not be issued to those who simply aren't coming to class. If you aren't completely satisfied with a program or product, please contact us.

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, Studio One Pilates guarantees that you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory.  You WILL see results, or Studio One will refund the full price of your class, GUARANTEED!

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.