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Back & Joint

Boot Camp

new mid-day class added

Studio One Pilates Anchorage, Alaska

 

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, Studio One Pilates guarantees that you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory.  You WILL see results, or Studio One will refund the full price of your class, GUARANTEED!

 

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors. 

 

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SPECIALTY classes


VASIE™ Barre 

 

 VASIE™ Barre

 

3 weeks of intense ballet-based barre exercises

(No dance experience necessary)


 

Restore your

POST-BABY Core 

  Restore Your Post-baby Core

 

  For new moms, 8 weeks to 2 years post-partum: 

 

Restore and strengthen pelvic floor and low abs; 

Shrink rib cage


 

ABS only

Flatten Your Abs and Sculpt Your Midsection

 

Our greatest hits & best tricks to shrink your waist

in 45 minutes, twice per week for 3 weeks



 Ab-Flattening SECRETS  


LONGER necks & FLATTER abs

How do Studio One clients get longer necks and flatter abs? 

Flatter Abs and a Longer Neck 

By doing ab work correctly!  

Use this simple rule to stay out of your neck:

Simply roll up high enough so your face is parallel to the wall in front of you. 

- Ana Kokaurova, training director

 


 

BACK & JOINT boot camp

Designed by physical therapists & Studio One  

Core-focused, research-based stability exercises to help you get of pain and back into exercise.

 

 

Get out of back and joint pain and back into exercise

 

 

 

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The Studio One Promise:

We strive to serve you in reaching your goals. ALL STUDIO ONE PROGRAMS COME WITH A MONEY-BACK GUARANTEE.  If you aren't completely satisfied with a program or product, please contact us.

 


 Studio One is powered by VASIE™ Pilates

The art of healing through exercise

VASIE ™ results are achieved by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory to create & deliver our Studio One workouts. VASIE stands for Van Alstine Structural Integration Exercise.  

 


 

OWN YOUR BONES

 

Change your bone structure! Go beyond maintenance, cardio and fitness. Address the deep structural and postural issues to keep yourself doing more of what you want longer.  Knocked knees, dowager's hump, weak chin line, flat feet, rounded shoulders, flat low back, exaggerated low back curve, hammer toes - all structural issues that are addressed slowly, gently with VASIE Pilates, from your core out.